Common Movement Blind Spot #2: The Shoulder Blade & Spine Connection yoga, teaching yoga, anatomy, alignment, motor control, neuroplasticity, shouldersJenni RawlingsFebruary 16, 2016motor control, neuroplasticity, habitual movement patterns, movement blind spots Comment
Common Movement Blind Spot #1: The Rib Cage & Pelvis Connection yoga, teaching yoga, anatomy, alignment, motor control, neuroplasticityJenni RawlingsJanuary 12, 2016motor control, neuroplasticity, habitual movement patterns, movement blind spots Comments
Pelvic-Tucking and Lumbar Flexion: Movements We Shouldn't Do In Yoga? alignment, anatomy, teaching yoga, yoga, yoga controversies, pelvic-tucking, core strength, yoga anatomyJenni RawlingsDecember 15, 2015pelvic tuck, lumbar spine, yoga alignment, yoga anatomy, yoga biomechanics, biotensegrity, lever system, yoga controversies Comments
Responding to the Critics of My Recent Article in Yoga International anatomy, shoulders, teaching yoga, yoga, yoga controversies, yoga anatomyJenni RawlingsNovember 23, 2015yoga international, yoga anatomy, shoulders, yoga shoulder strength, yoga controversies Comments
Does Traditional Yoga Lead to Muscular Imbalance? (Part 2) teaching yoga, anatomy, shoulders, yoga, yoga anatomyJenni RawlingsNovember 16, 2015yoga, yoga international, strength imbalance, yoga shoulder strengthComment
Does Traditional Yoga Lead to Muscular Imbalance? (Part 1) teaching yoga, anatomy, shoulders, yoga, yoga anatomyJenni RawlingsNovember 12, 2015yoga, yoga international, strength imbalance, yoga shoulder strength, yoga anatomyComment
Hamstring Strengthening for Yogis anatomy, yoga, teaching yoga, stretching, flexibility, hip-openersJenni RawlingsSeptember 22, 2015hamstrings, hamstring strengthening, flexibility, mobility, tight hamstrings Comment
Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? anatomy, stretching, teaching yoga, yoga, hip-openers, flexibility, yoga anatomyJenni RawlingsAugust 26, 2015yoga, stretching, strengthening, tight muscles, hamstrings Comments
How Important Are Body Proportions in Yoga? anatomy, teaching yoga, yogaJenni RawlingsJuly 25, 2015anatomy, yoga anatomy, yoga internationalComment
Is The Cue "Pull Your Shoulders Back" Helpful? alignment, anatomy, teaching yoga, yoga, shoulders, rib thrust, yoga anatomyJenni RawlingsJune 2, 2015anatomy, shoulders, alignment, yoga cues, yoga anatomy Comments
Addressing Low Back Pain in Yoga's Up Dog alignment, anatomy, teaching yoga, yoga, backbendsJenni RawlingsApril 23, 2015yoga biomechanics, yoga anatomy, alignment Comments
The Easiest Mistake to Make in Backbends alignment, anatomy, stretching, teaching yoga, yoga, backbends, flexibility, rib thrust, yoga anatomyJenni RawlingsApril 14, 2015yogaupdated, yoga, yoga biomechanics, yoga anatomy, backbends, flexibility, hypermobility, yoga internationalComment
Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? stretching, teaching yoga, yoga, anatomy, flexibility, yoga anatomyJenni RawlingsFebruary 19, 2015stretching, flexibility, fascia, yogaupdated, yoga biomechanics Comments
Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) anatomy, stretching, yoga, teaching yoga, flexibility, yoga anatomyJenni RawlingsJanuary 2, 2015stretching, flexibility, yogaupdated, yoga biomechanics, anatomy, biomechanics Comments
A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose alignment, anatomy, yoga, teaching yoga, core stability, core strength, pelvic-tucking, rib thrust, yoga controversiesJenni RawlingsDecember 5, 2014anatomy, alignment, pelvic tuck, yoga journal, yoga controversies Comments
What Does Your Twist Tell You About The Strength Of Your Core? alignment, anatomy, stretching, yoga, twisting, teaching yoga, rib thrust, core stability, core strengthJenni RawlingsNovember 11, 2014core strength, core mobility, yoga twists, yogaupdated, yoga biomechanics Comments
Integrity in Your Movement: Hips vs. Spine alignment, anatomy, stretching, yoga, hip-openers, teaching yogaJenni RawlingsOctober 15, 2014biomechanics, alignment, hamstrings, hips, hip-openers Comments
Hypermobility vs. Flexibility: Do You Know the Difference? alignment, anatomy, stretching, yoga, fascia, teaching yoga, flexibilityJenni RawlingsSeptember 10, 2014pigeon pose, stretching, hypermobility, flexibility, ligaments, mobility, passive stretching Comments
Utkatasana (Chair Pose): What’s It Doing For You? alignment, anatomy, yoga, teaching yogaJenni RawlingsJuly 15, 2014utkatasana, chair pose, anatomy, biomechanics, glutes Comments
Let's Forget About "Hip-Openers" (Part 2) yoga, stretching, anatomy, alignment, hip-openers, teaching yoga, flexibilityJenni RawlingsMarch 26, 2014hip-openers, pigeon pose, piriformis Comments
