On this blog, you'll find in-depth articles on yoga anatomy, alignment, biomechanics, movement science, strength training for yoga, creative sequencing, and mythbusting. Whether you’re a yoga teacher or an anatomy-curious student, these posts are designed to help you deepen your understanding of the body and bring more clarity and confidence to your yoga practice and teaching.
Explore nuanced articles on alignment, posture, biomechanics, and movement variability in yoga practice.
A closer look at common yoga myths, outdated ideas, and oversimplified movement rules.
Explore ideas for creative sequencing, effective cueing, and thoughtful approaches to teaching yoga.
Explore strength training concepts, exercises, and programming ideas designed to support yoga practice.
Evidence-based discussions on movement, motor control, tissue adaptation, and the human body in motion.
Evidence-informed perspectives on pain, injury, resilience, recovery, and movement in yoga practice.