Which Type of Stretching Works Best? flexibility, movement sci education, research studies, stretchingJenni RawlingsMay 25, 2024Comment
The Magical Transition I Get Asked About the Most flexibility, teaching yogaJenni RawlingsJuly 2, 2023Comment
Does Stretching Weaken Our Muscles? anatomy, flexibility, health & fitness, stretching, teaching yoga, yoga anatomyJenni RawlingsMay 13, 2019stretching, strengthening, flexibility, yoga anatomy Comment
EXPERT Q&A ON YOGA, STRETCHING & INJURIES W/GREG LEHMAN anatomy, flexibility, health & fitness, pain science, research studies, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsFebruary 20, 2019greg lehman, stretching, flexibility, yoga, hypermobility, EDS, biopsychosocial, pain science, labral tear Comments
Stretching Misconceptions in the Yoga World anatomy, flexibility, health & fitness, stretching, yoga anatomyJenni RawlingsDecember 6, 2018stretching, flexibility, overstretching, joint instability Comments
What Does "Yoga Butt" Mean? Settling the Age-Old Question anatomy, flexibility, health & fitness, stretching, yoga, yoga anatomyJenni RawlingsApril 8, 2018hamstrings, tight hamstrings, hamstring strengthening, hamstring tendinopathy, yoga butt Comments
Mobility, Stability, & Flexibility: Clarifying Our Concepts in Yoga anatomy, flexibility, stretching, teaching yoga, yoga, yoga anatomy, yoga controversiesJenni RawlingsDecember 4, 2017mobility, stability, flexibility, stretchingComment
5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training alignment, anatomy, backbends, flexibility, health & fitness, pain science, research studies, science of pain, stretching, twisting, yoga, yoga anatomyJenni RawlingsJuly 6, 2017SI joint, pain science, SI joint injury, yoga alignment, sacroiliac joint, yoga anatomy Comments
[Microblog] Anatomy Geek Stretching Thought of the Day anatomy, flexibility, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsDecember 22, 2016stretching, flexibility, strengthening, yoga, yoga teaching, yoga sequencing, yoga anatomy Comments
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching anatomy, fascia, flexibility, health & fitness, hip-openers, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsJune 1, 2016pigeon pose, stretching, passive stretching, fascia, fascial restrictions, anatomy, yoga biomechanics, yogaupdated Comments
Super Cool Anatomy Fact #53 anatomy, fascia, flexibility, stretching, yoga anatomyJenni RawlingsApril 29, 2016connective tissue, potential energy, anatomy, yoga anatomy, biomechanicsComment
Hamstring Strengthening for Yogis anatomy, yoga, teaching yoga, stretching, flexibility, hip-openersJenni RawlingsSeptember 22, 2015hamstrings, hamstring strengthening, flexibility, mobility, tight hamstrings Comment
Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? anatomy, stretching, teaching yoga, yoga, hip-openers, flexibility, yoga anatomyJenni RawlingsAugust 26, 2015yoga, stretching, strengthening, tight muscles, hamstrings Comments
The Easiest Mistake to Make in Backbends alignment, anatomy, stretching, teaching yoga, yoga, backbends, flexibility, rib thrust, yoga anatomyJenni RawlingsApril 14, 2015yogaupdated, yoga, yoga biomechanics, yoga anatomy, backbends, flexibility, hypermobility, yoga internationalComment
Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? stretching, teaching yoga, yoga, anatomy, flexibility, yoga anatomyJenni RawlingsFebruary 19, 2015stretching, flexibility, fascia, yogaupdated, yoga biomechanics Comments
Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) anatomy, stretching, yoga, teaching yoga, flexibility, yoga anatomyJenni RawlingsJanuary 2, 2015stretching, flexibility, yogaupdated, yoga biomechanics, anatomy, biomechanics Comments
Hypermobility vs. Flexibility: Do You Know the Difference? alignment, anatomy, stretching, yoga, fascia, teaching yoga, flexibilityJenni RawlingsSeptember 10, 2014pigeon pose, stretching, hypermobility, flexibility, ligaments, mobility, passive stretching Comments
When Is a Backbend Not a Backbend? alignment, anatomy, stretching, yoga, backbends, rib thrust, flexibilityJenni RawlingsApril 1, 2014backbends, rib thrust, rib shear, anatomy, biomechanics Comments
Let's Forget About "Hip-Openers" (Part 2) yoga, stretching, anatomy, alignment, hip-openers, teaching yoga, flexibilityJenni RawlingsMarch 26, 2014hip-openers, pigeon pose, piriformis Comments
Let's Forget About "Hip-Openers" (Part 1) yoga, stretching, anatomy, alignment, hip-openers, flexibilityJenni RawlingsMarch 24, 2014hip-openers, pigeon pose Comments
