We Never Internally Rotate Our Hips in Yoga! alignment, anatomy, hip-openers, yoga anatomyJenni RawlingsJanuary 14, 2024Comment
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching anatomy, fascia, flexibility, health & fitness, hip-openers, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsJune 1, 2016pigeon pose, stretching, passive stretching, fascia, fascial restrictions, anatomy, yoga biomechanics, yogaupdated Comments
Hamstring Strengthening for Yogis anatomy, yoga, teaching yoga, stretching, flexibility, hip-openersJenni RawlingsSeptember 22, 2015hamstrings, hamstring strengthening, flexibility, mobility, tight hamstrings Comment
Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? anatomy, stretching, teaching yoga, yoga, hip-openers, flexibility, yoga anatomyJenni RawlingsAugust 26, 2015yoga, stretching, strengthening, tight muscles, hamstrings Comments
Integrity in Your Movement: Hips vs. Spine alignment, anatomy, stretching, yoga, hip-openers, teaching yogaJenni RawlingsOctober 15, 2014biomechanics, alignment, hamstrings, hips, hip-openers Comments
Let's Forget About "Hip-Openers" (Part 2) yoga, stretching, anatomy, alignment, hip-openers, teaching yoga, flexibilityJenni RawlingsMarch 26, 2014hip-openers, pigeon pose, piriformis Comments
Let's Forget About "Hip-Openers" (Part 1) yoga, stretching, anatomy, alignment, hip-openers, flexibilityJenni RawlingsMarch 24, 2014hip-openers, pigeon pose Comments
