Is Savasana Trying to Kill Us? Learning to Recognize & Debunk Fragility Fears alignment, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga, yoga controversies, yoga anatomyJenni RawlingsJune 17, 2019pain science, savasana, corpse pose, final relaxation, yoga injuries, yoga injury Comments
Upper Traps & Softening the Shoulders anatomy, health & fitness, pain science, research studies, science of pain, shoulders, teaching yogaJenni RawlingsMay 10, 2019traps, upper traps, muscle tensionComment
EXPERT Q&A ON YOGA, STRETCHING & INJURIES W/GREG LEHMAN anatomy, flexibility, health & fitness, pain science, research studies, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsFebruary 20, 2019greg lehman, stretching, flexibility, yoga, hypermobility, EDS, biopsychosocial, pain science, labral tear Comments
Expert Q&A On Yoga & Breathing Misconceptions, Part 2 of 2 anatomy, health & fitness, motor control, research studies, pain science, science of pain, yoga, yoga anatomyJenni RawlingsSeptember 6, 2018anatomy, core stability, health & fitness, yoga, pranayama, pelvic floor Comments
Shoulder Alignment in Downward Dog: Is External Rotation the Best Cue? alignment, anatomy, research studies, science of pain, shoulders, teaching yogaJenni RawlingsJuly 25, 2018down dog shoulder alignment, downward facing dogComment
Should Yogis Worry About hips & knees that click & pop? anatomy, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga, yoga anatomyJenni RawlingsJune 12, 2018crepitus, pain science, snapping hip, knee popping, knuckle cracking, joint crepitus Comments
The Psoas & the Idea of "Special" Muscles in the Body anatomy, pain science, science of pain, yoga anatomyJenni RawlingsMay 5, 2018psoas, psoas dysfunction, tight psoas, muscle pain, yoga anatomy Comments
5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training alignment, anatomy, backbends, flexibility, health & fitness, pain science, research studies, science of pain, stretching, twisting, yoga, yoga anatomyJenni RawlingsJuly 6, 2017SI joint, pain science, SI joint injury, yoga alignment, sacroiliac joint, yoga anatomy Comments
Top 5 Movement Science Insights For Yoga Teachers alignment, anatomy, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga controversies, yoga anatomyJenni RawlingsMarch 29, 2017science of pain, alignment, yoga alignment, yoga and pain, yoga controversies, yoga cues, yoga biomechanics, pain in asana, yoga teaching, yoga anatomy Comments
Fascia Myths and Fascia Facts anatomy, fascia, health & fitness, research studies, science of pain, yoga controversies, yoga, yoga anatomyJenni RawlingsFebruary 15, 2017massage balls, massage tools, self-massage, myofascial release, self myofascial release, fascial restrictions, fascia, hydrate fascia, foam rollers, foam rolling, yoga balls, bodywork, massage therapy, fascia science, fascial adhesions, yoga anatomy Comments
Jumping Back To Plank: What's the Big Deal? anatomy, alignment, core stability, core strength, science of pain, shoulders, teaching yoga, vinyasa, yoga, yoga controversies, yoga anatomyJenni RawlingsSeptember 28, 2016chaturanga, plank, vinyasa Comments
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 health & fitness, science of pain, pain scienceJenni RawlingsAugust 31, 2016pain science, yoga and pain, science of pain, pain science and yoga Comment
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching anatomy, fascia, flexibility, health & fitness, hip-openers, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsJune 1, 2016pigeon pose, stretching, passive stretching, fascia, fascial restrictions, anatomy, yoga biomechanics, yogaupdated Comments
Are Some Movements Inherently Bad? alignment, science of pain, yoga, yoga controversies, yoga anatomyJenni RawlingsMarch 17, 2016biomechanics, yoga biomechanics, alignment, yoga alignment, pain science, science of pain, anatomy, fascia, yoga, tree pose, headstand, vrksasana, sirsana, text-neck, forward head posture Comments
Yoga and the New Science of Pain neuroplasticity, teaching yoga, yoga, science of pain, pain scienceJenni RawlingsFebruary 25, 2016pain science, science of pain, yoga and pain, pain in asana Comment
