Surprising New Findings: Low Back Pain and Load pain science, research studies, science of pain, yoga teacher trainingJenni RawlingsJune 20, 2024Comment
Which Type of Stretching Works Best? flexibility, movement sci education, research studies, stretchingJenni RawlingsMay 25, 2024Comment
3 Claims About Yoga You Won't Believe Aren't True! movement sci education, research studies, yoga controversiesJenni RawlingsAugust 30, 2022Comment
A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue? core stability, core strength, alignment, research studies, teaching yoga, yoga controversies, yoga teacher trainingJenni RawlingsApril 13, 2021 Comments
How Common Are Yoga Injuries? The Science Weighs In (A Special Guest Post) health & fitness, research studies, teaching yoga, yoga, yoga controversiesJari Karppinen, PT, MSc, PhD student in Sport & Exercise MedicineNovember 13, 2019yoga injuries, yoga injury, yoga and pain, yoga and science, yoga research Comments
Is Savasana Trying to Kill Us? Learning to Recognize & Debunk Fragility Fears alignment, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga, yoga controversies, yoga anatomyJenni RawlingsJune 17, 2019pain science, savasana, corpse pose, final relaxation, yoga injuries, yoga injury Comments
Upper Traps & Softening the Shoulders anatomy, health & fitness, pain science, research studies, science of pain, shoulders, teaching yogaJenni RawlingsMay 10, 2019traps, upper traps, muscle tensionComment
EXPERT Q&A ON YOGA, STRETCHING & INJURIES W/GREG LEHMAN anatomy, flexibility, health & fitness, pain science, research studies, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsFebruary 20, 2019greg lehman, stretching, flexibility, yoga, hypermobility, EDS, biopsychosocial, pain science, labral tear Comments
Expert Q&A On Yoga & Breathing Misconceptions, Part 2 of 2 anatomy, health & fitness, motor control, research studies, pain science, science of pain, yoga, yoga anatomyJenni RawlingsSeptember 6, 2018anatomy, core stability, health & fitness, yoga, pranayama, pelvic floor Comments
Shoulder Alignment in Downward Dog: Is External Rotation the Best Cue? alignment, anatomy, research studies, science of pain, shoulders, teaching yogaJenni RawlingsJuly 25, 2018down dog shoulder alignment, downward facing dogComment
Should Yogis Worry About hips & knees that click & pop? anatomy, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga, yoga anatomyJenni RawlingsJune 12, 2018crepitus, pain science, snapping hip, knee popping, knuckle cracking, joint crepitus Comments
The Myth of Symmetry in Yoga alignment, anatomy, research studies, teaching yoga, yoga anatomy, yoga controversies, yogaJenni RawlingsOctober 2, 2017yoga alignment, yoga biomechanics, yoga anatomy, tadasana, smasthiti, ideal posture, optimal posture, scoliosisComment
5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training alignment, anatomy, backbends, flexibility, health & fitness, pain science, research studies, science of pain, stretching, twisting, yoga, yoga anatomyJenni RawlingsJuly 6, 2017SI joint, pain science, SI joint injury, yoga alignment, sacroiliac joint, yoga anatomy Comments
Top 5 Movement Science Insights For Yoga Teachers alignment, anatomy, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga controversies, yoga anatomyJenni RawlingsMarch 29, 2017science of pain, alignment, yoga alignment, yoga and pain, yoga controversies, yoga cues, yoga biomechanics, pain in asana, yoga teaching, yoga anatomy Comments
Fascia Myths and Fascia Facts anatomy, fascia, health & fitness, research studies, science of pain, yoga controversies, yoga, yoga anatomyJenni RawlingsFebruary 15, 2017massage balls, massage tools, self-massage, myofascial release, self myofascial release, fascial restrictions, fascia, hydrate fascia, foam rollers, foam rolling, yoga balls, bodywork, massage therapy, fascia science, fascial adhesions, yoga anatomy Comments
Can A Simple Sitting Test Predict Your Mortality? I Have My Doubts! health & fitness, research studies, yoga controversiesJenni RawlingsMay 4, 2016sitting rising test, sit to stand test, sitting and mortality Comments
