Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? stretching, teaching yoga, yoga, anatomy, flexibility, yoga anatomyJenni RawlingsFebruary 19, 2015stretching, flexibility, fascia, yogaupdated, yoga biomechanics Comments
My Article on Fascia in Yoga International! anatomy, yoga, fasciaJenni RawlingsFebruary 4, 2015fascia, yoga, yoga internationalComment
Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) anatomy, stretching, yoga, teaching yoga, flexibility, yoga anatomyJenni RawlingsJanuary 2, 2015stretching, flexibility, yogaupdated, yoga biomechanics, anatomy, biomechanics Comments
A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose alignment, anatomy, yoga, teaching yoga, core stability, core strength, pelvic-tucking, rib thrust, yoga controversiesJenni RawlingsDecember 5, 2014anatomy, alignment, pelvic tuck, yoga journal, yoga controversies Comments
What Does Your Twist Tell You About The Strength Of Your Core? alignment, anatomy, stretching, yoga, twisting, teaching yoga, rib thrust, core stability, core strengthJenni RawlingsNovember 11, 2014core strength, core mobility, yoga twists, yogaupdated, yoga biomechanics Comments
Integrity in Your Movement: Hips vs. Spine alignment, anatomy, stretching, yoga, hip-openers, teaching yogaJenni RawlingsOctober 15, 2014biomechanics, alignment, hamstrings, hips, hip-openers Comments
Hypermobility vs. Flexibility: Do You Know the Difference? alignment, anatomy, stretching, yoga, fascia, teaching yoga, flexibilityJenni RawlingsSeptember 10, 2014pigeon pose, stretching, hypermobility, flexibility, ligaments, mobility, passive stretching Comments
Core Strength Interview! alignment, anatomy, yogaJenni RawlingsAugust 1, 2014core strength, anatomy, biomechanicsComment
Utkatasana (Chair Pose): What’s It Doing For You? alignment, anatomy, yoga, teaching yogaJenni RawlingsJuly 15, 2014utkatasana, chair pose, anatomy, biomechanics, glutes Comments
Re-Thinking the Bandhas of Yoga alignment, anatomy, yoga, core stability, core strength, pelvic-tuckingJenni RawlingsJune 17, 2014core strength, bandhas, mula bandha, uddiyana bandha, transverse abdominus, rectus abdominus, abdominals Comments
Core Strength Fiction & Facts alignment, anatomy, yoga, core strength, pelvic-tucking, core stabilityJenni RawlingsMay 27, 2014core strength, six-pack, abdominals, rectus abdominus Comments
When Is a Backbend Not a Backbend? alignment, anatomy, stretching, yoga, backbends, rib thrust, flexibilityJenni RawlingsApril 1, 2014backbends, rib thrust, rib shear, anatomy, biomechanics Comments
Let's Forget About "Hip-Openers" (Part 2) yoga, stretching, anatomy, alignment, hip-openers, teaching yoga, flexibilityJenni RawlingsMarch 26, 2014hip-openers, pigeon pose, piriformis Comments
Let's Forget About "Hip-Openers" (Part 1) yoga, stretching, anatomy, alignment, hip-openers, flexibilityJenni RawlingsMarch 24, 2014hip-openers, pigeon pose Comments
100,000 Chaturangas Later: Less Chaturanga is More anatomy, shoulders, teaching yoga, yoga, vinyasaJenni RawlingsMarch 3, 2014chaturanga, vinyasa Comments
[Updated] A Brief Primer on Fascia and Why It's Cool alignment, anatomy, yoga, fasciaJenni RawlingsJanuary 27, 2014fascia, proprioception, fascial restrictions, myofascial release, self-massage, yoga balls, massage balls, foam rollers, hydrate fascia, bodywork, self myofascial release, massage tools, rolling on balls, melt method, melt method science, yoga tune up, the roll model, the roll model scienceComment
