Hamstring Strengthening for Yogis anatomy, yoga, teaching yoga, stretching, flexibility, hip-openersJenni RawlingsSeptember 22, 2015hamstrings, hamstring strengthening, flexibility, mobility, tight hamstrings Comment
Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? anatomy, stretching, teaching yoga, yoga, hip-openers, flexibility, yoga anatomyJenni RawlingsAugust 26, 2015yoga, stretching, strengthening, tight muscles, hamstrings Comments
How Important Are Body Proportions in Yoga? anatomy, teaching yoga, yogaJenni RawlingsJuly 25, 2015anatomy, yoga anatomy, yoga internationalComment
Is The Cue "Pull Your Shoulders Back" Helpful? alignment, anatomy, teaching yoga, yoga, shoulders, rib thrust, yoga anatomyJenni RawlingsJune 2, 2015anatomy, shoulders, alignment, yoga cues, yoga anatomy Comments
Addressing Low Back Pain in Yoga's Up Dog alignment, anatomy, teaching yoga, yoga, backbendsJenni RawlingsApril 23, 2015yoga biomechanics, yoga anatomy, alignment Comments
The Easiest Mistake to Make in Backbends alignment, anatomy, stretching, teaching yoga, yoga, backbends, flexibility, rib thrust, yoga anatomyJenni RawlingsApril 14, 2015yogaupdated, yoga, yoga biomechanics, yoga anatomy, backbends, flexibility, hypermobility, yoga internationalComment
Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? stretching, teaching yoga, yoga, anatomy, flexibility, yoga anatomyJenni RawlingsFebruary 19, 2015stretching, flexibility, fascia, yogaupdated, yoga biomechanics Comments
My Article on Fascia in Yoga International! anatomy, yoga, fasciaJenni RawlingsFebruary 4, 2015fascia, yoga, yoga internationalComment
Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) anatomy, stretching, yoga, teaching yoga, flexibility, yoga anatomyJenni RawlingsJanuary 2, 2015stretching, flexibility, yogaupdated, yoga biomechanics, anatomy, biomechanics Comments
A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose alignment, anatomy, yoga, teaching yoga, core stability, core strength, pelvic-tucking, rib thrust, yoga controversiesJenni RawlingsDecember 5, 2014anatomy, alignment, pelvic tuck, yoga journal, yoga controversies Comments
What Does Your Twist Tell You About The Strength Of Your Core? alignment, anatomy, stretching, yoga, twisting, teaching yoga, rib thrust, core stability, core strengthJenni RawlingsNovember 11, 2014core strength, core mobility, yoga twists, yogaupdated, yoga biomechanics Comments
Integrity in Your Movement: Hips vs. Spine alignment, anatomy, stretching, yoga, hip-openers, teaching yogaJenni RawlingsOctober 15, 2014biomechanics, alignment, hamstrings, hips, hip-openers Comments
Hypermobility vs. Flexibility: Do You Know the Difference? alignment, anatomy, stretching, yoga, fascia, teaching yoga, flexibilityJenni RawlingsSeptember 10, 2014pigeon pose, stretching, hypermobility, flexibility, ligaments, mobility, passive stretching Comments
Core Strength Interview! alignment, anatomy, yogaJenni RawlingsAugust 1, 2014core strength, anatomy, biomechanicsComment
Utkatasana (Chair Pose): What’s It Doing For You? alignment, anatomy, yoga, teaching yogaJenni RawlingsJuly 15, 2014utkatasana, chair pose, anatomy, biomechanics, glutes Comments
Re-Thinking the Bandhas of Yoga alignment, anatomy, yoga, core stability, core strength, pelvic-tuckingJenni RawlingsJune 17, 2014core strength, bandhas, mula bandha, uddiyana bandha, transverse abdominus, rectus abdominus, abdominals Comments
Core Strength Fiction & Facts alignment, anatomy, yoga, core strength, pelvic-tucking, core stabilityJenni RawlingsMay 27, 2014core strength, six-pack, abdominals, rectus abdominus Comments
When Is a Backbend Not a Backbend? alignment, anatomy, stretching, yoga, backbends, rib thrust, flexibilityJenni RawlingsApril 1, 2014backbends, rib thrust, rib shear, anatomy, biomechanics Comments
Let's Forget About "Hip-Openers" (Part 2) yoga, stretching, anatomy, alignment, hip-openers, teaching yoga, flexibilityJenni RawlingsMarch 26, 2014hip-openers, pigeon pose, piriformis Comments
Let's Forget About "Hip-Openers" (Part 1) yoga, stretching, anatomy, alignment, hip-openers, flexibilityJenni RawlingsMarch 24, 2014hip-openers, pigeon pose Comments
