What's the Difference Between Cobra & Up Dog? alignment, teaching yoga, yoga anatomy, yoga alignment, yoga teacher trainingJenni RawlingsOctober 18, 2023Comment
When Is a Neutral Spine Not a Neutral Spine? alignment, anatomy, yoga anatomy, teaching yogaJenni RawlingsMay 10, 2023Comment
Will Pigeon Pose Wreck Your Knee? yoga controversies, yoga anatomy, anatomyJenni RawlingsSeptember 23, 2022Comment
Should We Tuck or Untuck Our Tailbone in Chair Pose? yoga alignment, yoga anatomy, yoga controversies, yoga teacher trainingJenni RawlingsJuly 14, 2022 Comments
Stability: Clearing Up a Confusing Term! movement sci education, yoga teacher training, yoga anatomyJenni RawlingsOctober 12, 2021Comment
Should We Shift Forward Onto Our Toes in Chaturanga? alignment, anatomy, teaching yoga, yoga, yoga anatomyJenni RawlingsSeptember 9, 2020chaturanga, chaturanga shift forward, chaturanga injury, chaturanga alignment, push up, yoga push upComment
What's the Right Way to Forward Fold in Yoga? alignment, anatomy, teaching yoga, yoga, yoga anatomyJenni RawlingsJuly 17, 2020forward fold, uttanasana, spinal flexion, lumbar flexion, yoga alignmentComment
What's the Right Length for Downward Dog? alignment, anatomy, shoulders, teaching yoga, vinyasa, yoga, yoga anatomy, yoga alignmentJenni RawlingsMay 20, 2020down dog, downward facing dog, downward dog, adhomukha svanasana, vinyasa flow Comments
No Foot on the Knee in Tree Pose? Questioning the Cue alignment, anatomy, teaching yoga, yoga anatomy, yoga controversiesJenni RawlingsDecember 11, 2019yoga and pain, yoga injuries, yoga alignment cues, yoga cues Comments
Is Savasana Trying to Kill Us? Learning to Recognize & Debunk Fragility Fears alignment, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga, yoga controversies, yoga anatomyJenni RawlingsJune 17, 2019pain science, savasana, corpse pose, final relaxation, yoga injuries, yoga injury Comments
Does Stretching Weaken Our Muscles? anatomy, flexibility, health & fitness, stretching, teaching yoga, yoga anatomyJenni RawlingsMay 13, 2019stretching, strengthening, flexibility, yoga anatomy Comment
Questioning Yoga Journal's Reasoning Regarding Weight-Training anatomy, health & fitness, teaching yoga, yoga, yoga controversies, yoga anatomyJenni RawlingsMarch 28, 2019yoga journal, yoga and weightsComment
EXPERT Q&A ON YOGA, STRETCHING & INJURIES W/GREG LEHMAN anatomy, flexibility, health & fitness, pain science, research studies, science of pain, stretching, teaching yoga, yoga, yoga anatomyJenni RawlingsFebruary 20, 2019greg lehman, stretching, flexibility, yoga, hypermobility, EDS, biopsychosocial, pain science, labral tear Comments
My Biggest Wish for Yogis in 2019 anatomy, health & fitness, teaching yoga, yoga, yoga anatomyJenni RawlingsJanuary 1, 2019strengthening, strength, strength training, yoga injuriesComment
Stretching Misconceptions in the Yoga World anatomy, flexibility, health & fitness, stretching, yoga anatomyJenni RawlingsDecember 6, 2018stretching, flexibility, overstretching, joint instability Comments
Backbends Insights for Your Practice backbends, teaching yoga, yoga anatomyJenni RawlingsNovember 10, 2018backbends, camel pose, ustrasana, urdhva dhanurasana, wheel poseComment
Expert Q&A On Yoga & Breathing Misconceptions, Part 2 of 2 anatomy, health & fitness, motor control, research studies, pain science, science of pain, yoga, yoga anatomyJenni RawlingsSeptember 6, 2018anatomy, core stability, health & fitness, yoga, pranayama, pelvic floor Comments
Expert Q&A On Yoga & Breathing Misconceptions, Part 1 of 2 anatomy, core stability, health & fitness, yoga, yoga anatomyJenni RawlingsAugust 30, 2018pranayama, breathing, core stability, kumbhaka, kapalabhati, diaphragm Comments
What Does Being Wiped Out After a Yoga Practice Mean? anatomy, health & fitness, teaching yoga, vinyasa, yoga, yoga anatomyJenni RawlingsJuly 4, 2018anatomy, physiology, exercise science, strength, vinyasa yoga, ashtanga, power yogaComment
Should Yogis Worry About hips & knees that click & pop? anatomy, health & fitness, pain science, research studies, science of pain, teaching yoga, yoga, yoga anatomyJenni RawlingsJune 12, 2018crepitus, pain science, snapping hip, knee popping, knuckle cracking, joint crepitus Comments
