Jenni Rawlings yoga & movement Blog

Welcome to my blog, where we cover yoga anatomy, yoga biomechanics, yoga myths, and so much more!

On this blog, you'll find in-depth articles on yoga anatomy, alignment, biomechanics, movement science, strength training for yoga, creative sequencing, and mythbusting. Whether you’re a yoga teacher or an anatomy-curious student, these posts are designed to help you deepen your understanding of the body and bring more clarity and confidence to your yoga practice and teaching.

Are the Hamstrings Passive in a Forward Fold?

Are the Hamstrings Passive in a Forward Fold?

yoga teacher training, yoga myths, yoga anatomy, strength training for yogJenni RawlingsFebruary 17, 2024 Comments

The Complete Guide to Eagle Pose Alignment and Anatomy

The Complete Guide to Eagle Pose Alignment and Anatomy

alignment, anatomy, teaching yoga, yoga alignment, yoga anatomyJenni RawlingsFebruary 9, 2024Comment

Do "Misalignments" in Our Body Cause Wear and Tear?

Do "Misalignments" in Our Body Cause Wear and Tear?

alignment, teaching yoga, yoga myths, yoga teacher trainingJenni RawlingsJanuary 27, 2024Comment

What Does a "Science-Based" Approach to Yoga Mean?

What Does a "Science-Based" Approach to Yoga Mean?

alignment, teaching yoga, yoga teacher training, yoga anatomyJenni RawlingsJanuary 15, 2024Comment

We Never Internally Rotate Our Hips in Yoga!

We Never Internally Rotate Our Hips in Yoga!

alignment, anatomy, hip-openers, yoga anatomyJenni RawlingsJanuary 14, 2024Comment

How To Practice Pigeon Pose Correctly

How To Practice Pigeon Pose Correctly

alignment, anatomy, yoga anatomy, teaching yoga, yoga teacher trainingJenni RawlingsJanuary 4, 2024 Comments

Should We Avoid Locking Our Knees in Yoga?

Should We Avoid Locking Our Knees in Yoga?

alignment, yoga controversies, teaching yogaJenni RawlingsJanuary 4, 2024Comment

All the Yoga Myths We Busted in 2023

All the Yoga Myths We Busted in 2023

yoga myths, yoga controversies, yoga teacher trainingJenni RawlingsDecember 25, 2023Comment

Does Flexing the Foot Really Protect the Knee in Pigeon Pose?

Does Flexing the Foot Really Protect the Knee in Pigeon Pose?

alignment, yoga anatomy, teaching yoga, yoga mythsJenni RawlingsDecember 5, 2023 Comments

My Favorite Anatomy Tip for Yoga Poses

My Favorite Anatomy Tip for Yoga Poses

anatomy, teaching yoga, yoga teacher training, yoga anatomyJenni RawlingsNovember 28, 2023Comment

Is 10,000 Steps a Myth?

Is 10,000 Steps a Myth?

movement sci educationJenni RawlingsNovember 20, 2023Comment

The Top Wellness Myths in the Yoga World

The Top Wellness Myths in the Yoga World

health & fitness, yoga controversies, yoga mythsJenni RawlingsNovember 16, 2023Comment

Anatomy Geeky Puzzle That No One Can Solve!

Anatomy Geeky Puzzle That No One Can Solve!

teaching yoga, yoga anatomy, yoga alignmentJenni RawlingsNovember 12, 2023Comment

What's the Difference Between Cobra & Up Dog?

What's the Difference Between Cobra & Up Dog?

alignment, teaching yoga, yoga anatomy, yoga alignment, yoga teacher trainingJenni RawlingsOctober 18, 2023Comment

The Real Difference Between Mobility & Flexibility

The Real Difference Between Mobility & Flexibility

yoga controversies, stretching, yoga teacher training, movement sci educationJenni RawlingsOctober 3, 2023Comment

The Magical Transition I Get Asked About the Most

The Magical Transition I Get Asked About the Most

flexibility, teaching yogaJenni RawlingsJuly 2, 2023Comment

When Is a Neutral Spine Not a Neutral Spine?

When Is a Neutral Spine Not a Neutral Spine?

alignment, anatomy, yoga anatomy, teaching yogaJenni RawlingsMay 10, 2023Comment

Should We Externally Rotate Our Shoulders in Down Dog?

Should We Externally Rotate Our Shoulders in Down Dog?

alignment, anatomy, shoulders, teaching yogaJenni RawlingsMarch 21, 2023Comment

Is Yoga Functional or Non-Functional Movement?

Is Yoga Functional or Non-Functional Movement?

yoga controversies, teaching yoga, movement sci educationJenni RawlingsFebruary 16, 2023Comment

Do Weak Muscles Cause Pain?

Do Weak Muscles Cause Pain?

pain science, science of painJenni RawlingsJanuary 26, 2023Comment