100,000 Chaturangas Later: Less Chaturanga is More anatomy, shoulders, teaching yoga, yoga, vinyasaJenni RawlingsMarch 3, 2014chaturanga, vinyasa Comments
[Updated] A Brief Primer on Fascia and Why It's Cool alignment, anatomy, yoga, fasciaJenni RawlingsJanuary 27, 2014fascia, proprioception, fascial restrictions, myofascial release, self-massage, yoga balls, massage balls, foam rollers, hydrate fascia, bodywork, self myofascial release, massage tools, rolling on balls, melt method, melt method science, yoga tune up, the roll model, the roll model scienceComment
