Should We Keep Our Pelvis Square in Yoga Twists?

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Have you ever been confused about what to do with your pelvis in yoga twists? I know I have!

That's because we tend to hear mixed messaging when it comes to this yoga alignment issue:

On the one hand, we're often taught that we should keep our pelvis "square" in twists.

But on the other hand, we're also often taught that we should not square the pelvis; we should instead let the pelvis turn with the spine in twists.

These are two opposite instructions for the same body part in the same type of yoga pose. Confusing, right?? 🤔 Which instruction is correct?

Luckily, I address this meaty topic using movement science in this yoga alignment tutorial!

This video explains the connection between pelvic alignment and injury and safety in twists. I also share important biomechanical considerations about yoga twists in general, which better inform our yoga practice and teaching.

I hope you appreciate this movement science-based tutorial on the pelvis in twists! ⬇️