Jenni Rawlings Yoga & Movement Blog

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Should We Keep Our Pelvis Square in Yoga Twists?

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Have you ever been confused about what to do with your pelvis in yoga twists? I know I have!

That's because we tend to hear mixed messaging when it comes to this yoga alignment issue:

  • On the one hand, we're often taught that we should keep our pelvis "square" in twists.

  • But on the other hand, we're also often taught that we should not square the pelvis; we should instead let the pelvis turn with the spine in twists.

These are two opposite instructions for the same body part in the same type of yoga pose. Confusing, right?? 🤔 Which instruction is correct?

Luckily, I address this meaty topic using movement science in this yoga alignment tutorial!

This video explains the connection between pelvic alignment and injury and safety in twists. I also share important biomechanical considerations about yoga twists in general, which better inform our yoga practice and teaching.

I hope you appreciate this movement science-based tutorial on the pelvis in twists! ⬇️


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