Update 1/10/22: this interview that I did on core strength was conducted in 2014 (8 years ago at the time of this update!) I’ve learned a ton more about the body, movement science, and the core since that time, and this old interview is now outdated.

For current, science-based into on the core, check out these two resources instead!

The Truth About Core Training – podcast episode with myself and Travis Pollen, PhD

Continuing Ed course: Applied Anatomy for Yogis: The Spine & Core

Guess what! I was interviewed by The Yoga Talk Show podcast about core strength, guys!! We talked about things like:

-what is the true definition of core strength?
-do we want to engage our bandhas throughout our entire practice?
-are six-pack abs important?
-is it a good idea to practice yoga as your sole means of exercise?
-and more!

iTunes: http://bit.ly/1nYpniU
on the web: http://bit.ly/1xQQZY6

(My interview is the first 30 minutes of this 50 minute podcast.)

I had fun being a part of this podcast and discussing this super fascinating topic. Feel free to give it a listen if it sounds interesting to you! :)