Jenni Rawlings yoga & movement Blog

Welcome to my blog, where we cover yoga anatomy, yoga biomechanics, yoga myths, and so much more!

On this blog, you'll find in-depth articles on yoga anatomy, alignment, biomechanics, movement science, strength training for yoga, creative sequencing, and mythbusting. Whether you’re a yoga teacher or an anatomy-curious student, these posts are designed to help you deepen your understanding of the body and bring more clarity and confidence to your yoga practice and teaching.

My Favorite Anatomy Tip for Yoga Poses

My Favorite Anatomy Tip for Yoga Poses

anatomy, teaching yoga, yoga teacher training, yoga anatomyJenni RawlingsNovember 28, 2023Comment

Is 10,000 Steps a Myth?

Is 10,000 Steps a Myth?

movement sci educationJenni RawlingsNovember 20, 2023Comment

The Top Wellness Myths in the Yoga World

The Top Wellness Myths in the Yoga World

health & fitness, yoga controversies, yoga mythsJenni RawlingsNovember 16, 2023Comment

Anatomy Geeky Puzzle That No One Can Solve!

Anatomy Geeky Puzzle That No One Can Solve!

teaching yoga, yoga anatomy, yoga alignmentJenni RawlingsNovember 12, 2023Comment

What's the Difference Between Cobra & Up Dog?

What's the Difference Between Cobra & Up Dog?

alignment, teaching yoga, yoga anatomy, yoga alignment, yoga teacher trainingJenni RawlingsOctober 18, 2023Comment

The Real Difference Between Mobility & Flexibility

The Real Difference Between Mobility & Flexibility

yoga controversies, stretching, yoga teacher training, movement sci educationJenni RawlingsOctober 3, 2023Comment

The Magical Transition I Get Asked About the Most

The Magical Transition I Get Asked About the Most

flexibility, teaching yogaJenni RawlingsJuly 2, 2023Comment

When Is a Neutral Spine Not a Neutral Spine?

When Is a Neutral Spine Not a Neutral Spine?

alignment, anatomy, yoga anatomy, teaching yogaJenni RawlingsMay 10, 2023Comment

Should We Externally Rotate Our Shoulders in Down Dog?

Should We Externally Rotate Our Shoulders in Down Dog?

alignment, anatomy, shoulders, teaching yogaJenni RawlingsMarch 21, 2023Comment

Is Yoga Functional or Non-Functional Movement?

Is Yoga Functional or Non-Functional Movement?

yoga controversies, teaching yoga, movement sci educationJenni RawlingsFebruary 16, 2023Comment

Do Weak Muscles Cause Pain?

Do Weak Muscles Cause Pain?

pain science, science of painJenni RawlingsJanuary 26, 2023Comment

All the Yoga Myths We Busted in 2022

All the Yoga Myths We Busted in 2022

Jenni RawlingsJanuary 3, 2023Comment

Should We Stop Teaching Yoga for Low Back Pain?

Should We Stop Teaching Yoga for Low Back Pain?

Jenni RawlingsNovember 28, 2022 Comments

Posture is Overrated

Posture is Overrated

alignment, teaching yoga, yoga controversiesJenni RawlingsNovember 13, 2022Comment

Does Bending the Knees Protect the Hamstrings?

Does Bending the Knees Protect the Hamstrings?

alignment, anatomy, teaching yogaJenni RawlingsOctober 22, 2022Comment

Will Pigeon Pose Wreck Your Knee?

Will Pigeon Pose Wreck Your Knee?

yoga controversies, yoga anatomy, anatomyJenni RawlingsSeptember 23, 2022Comment

3 Claims About Yoga You Won't Believe Aren't True!

3 Claims About Yoga You Won't Believe Aren't True!

movement sci education, research studies, yoga controversiesJenni RawlingsAugust 30, 2022Comment

Should We Tuck or Untuck Our Tailbone in Chair Pose?

Should We Tuck or Untuck Our Tailbone in Chair Pose?

yoga alignment, yoga anatomy, yoga controversies, yoga teacher trainingJenni RawlingsJuly 14, 2022 Comments

3 Controversial Claims About Yoga & Physiology

3 Controversial Claims About Yoga & Physiology

movement sci education, yoga teacher training, yoga myths, yoga controversiesJenni RawlingsJune 21, 2022 Comments

Is Teaching Yoga Without Demonstrating a Superior Method?

Is Teaching Yoga Without Demonstrating a Superior Method?

teaching yoga, movement sci education, yoga teacher training, yoga mythsJenni RawlingsMay 25, 2022Comment