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Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Warrior 1 with the front knee above the ankle https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/16c83cd6-94f4-4d4c-b96d-b226766dd640/plank+hands+forward.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” plank pose with hands forward of shoulders https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/6dd8a5f0-d2ea-4b8a-9745-26d6de2d6c61/plank+shoulders+forward.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” plank pose with shoulders forward of wrists https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/4dab2387-1d65-4351-9cc0-08e32da14fcd/full+range+front+raise.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Full range front raise exercise – loads the shoulders through a full overhead range https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/8399f431-9e53-4331-8817-1abaec93f0ea/pullover+exercise.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Pullover exercise – strengthens the shoulders in an overhead position https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/265f1b2c-17cf-49f6-b437-f581b6d003ef/plank+from+the+front.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Traditional plank pose alignment seen from the front https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/137a9d32-bfa9-480e-9788-787b3c034bd2/plank+from+the+front+shifted+to+the+right+side.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” plank pose with shoulders to the right https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e6a23c6f-fa0a-42f3-a2f5-6bc3a6b9035a/plank+from+the+front+shifted+to+the+left+side.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” plank pose with shoulders to the left https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/04076d4c-1833-4c77-a0e2-c7f93083ae28/plank+pose+with+wide+hands.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” plank with hands wider than shoulders https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/9b96ace6-9ac8-4b4f-bfa0-8a34297a8fcc/plank+pose+with+narrow+hands.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” plank with hands narrower than shoulders https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/9e8e892d-3908-4b10-a107-a80d5008ead0/pec+fly+chest+fly.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Pec fly exercise https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/2909f474-eb81-41c2-8db3-1a5cbe8e0d67/rear+delt+fly+2.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Rear delt fly exercise https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e0077102-9448-49ad-ad99-c5d51f3801b1/diamond+push+up+3.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Diamond push-up https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/ee3c19b5-3d91-4c4b-9964-c283b1c08ca9/plank.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out In plank pose, we’re taught that it’s essential to keep shoulders over wrists… https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/fc515379-ee74-441a-acbf-65c50109c95d/downward+dog+shoulders+not+over+wrists.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out …But in downward dog, our shoulders are over… nothing! And no one worries about this. :) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e378bd23-e681-4cc8-8fb2-bb54b1a0e7c4/warrior+2+with+a+stacked+and+non-stacked+knee.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Is one knee safe while the other knee is unsafe in warrior 2? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/78a1d296-2aee-4ccc-91fe-d04d3e0a949b/wide-legged+standing.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A standing, wide-legged position https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/66d034da-aa25-4a5b-9fd2-fa379426ee51/prasarita+padottanasana+halfway+lift.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Prasarita padottanasana with a halfway lift https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/f65be52f-f89e-4ad5-82ca-2316305814b9/side+plank+with+shoulder+forward.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” side plank with the bottom hand behind of the shoulder https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/ae2bf0a9-c012-4771-87b4-e8abe52b922b/side+plank+with+hand+forward.jpg Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out A “misaligned” side plank with the bottom hand forward of the shoulder https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/bad01d94-7c7a-4f6a-a4b7-da9fa0dbe257/full+range+lateral+raise.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Full range lateral raise https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/831ec789-70de-4982-9c6c-5217a212c582/pull+up+3.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Chin-up https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e6edb939-548a-4854-86f9-4530282a5440/knees+over+toes+split+squat+3.gif Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Knees-over-toes split squat https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/9052beef-e061-45b3-8417-cabf38731aa3/yoga+class+library%2C+CE+membership%2C+RGT+membership+JRY+site+style+%282%29.png Jenni Rawlings Yoga & Movement Blog - Why "Joint Stacking" in Yoga Isn't About Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/should-we-pull-our-shoulders-down-in-yoga-poses monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/3b626f8b-b9b2-4fcc-8251-06caead36677/shoulders+down+in+yoga+or+not%3F.jpg Jenni Rawlings Yoga & Movement Blog - Should We Pull Our Shoulders Down in Yoga Poses? 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Posture is Overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e6cb30ba-f8e0-4090-8173-184e3df1b446/random+square+%2824%29.png Jenni Rawlings Yoga & Movement Blog - Posture is Overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/a0861700-9233-4301-b29b-cc4f6b52449b/video+thumbnails+%2811%29.png Jenni Rawlings Yoga & Movement Blog - Posture is Overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/does-bending-the-knees-protect-the-hamstrings monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/016c6cb1-af88-4684-a2d8-f0b543997d21/forward+folds.png Jenni Rawlings Yoga & Movement Blog - Does Bending the Knees Protect the Hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/3820ab35-fb9f-4c99-9188-bba2ace154de/hamstrings+muscles.png Jenni Rawlings Yoga & Movement Blog - Does Bending the Knees Protect the Hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/87c523c2-35ff-414f-bd33-e2661c40a73c/paschimo.png Jenni Rawlings Yoga & Movement Blog - Does Bending the Knees Protect the Hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/12741a9f-6fbe-47f5-9140-35a70091bbc8/muscle+tendon+graphic.png Jenni Rawlings Yoga & Movement Blog - Does Bending the Knees Protect the Hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/will-pigeon-pose-wreck-your-knee monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/582f435b-1e41-4b9d-9a79-cae3e80d34b3/pigeon-pose-traditional-alignment.png Jenni Rawlings Yoga & Movement Blog - Will Pigeon Pose Wreck Your Knee? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/8bf08786-6024-4c97-9218-bb501f7487e6/pigeon-pose-front-shin-not-parallel.png Jenni Rawlings Yoga & Movement Blog - Will Pigeon Pose Wreck Your Knee? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/81696f1a-3747-489e-82a6-91780a9f1720/pigeon-pose-with-the-hips-not-square Jenni Rawlings Yoga & Movement Blog - Will Pigeon Pose Wreck Your Knee? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/c6846550-f8df-4a4e-ba48-1e796206791d/pigeon-with-hips-on-bolster Jenni Rawlings Yoga & Movement Blog - Will Pigeon Pose Wreck Your Knee? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/3-claims-about-yoga-you-wont-believe-arent-true monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1661745413395-OY357Z4HVQLT9DAXH3X3/3+claims+about+yoga+blost+post.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/c7591932-d1af-4379-95db-bb7b334cf38f/physiology+of+yoga+book+cover.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/ab31cfb8-07c0-44c0-8d9c-fc74889941c2/immune+system+protects.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/5d80fd64-470f-4bad-9d45-d51eda8b3ce5/white+blood+cells.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e98b488f-871f-499d-a3cd-41a5afa93042/vitamins.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/252d98c1-ede9-4ab9-91b2-533e99dd2f57/dhanurasana.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/38dcd310-9607-4759-acb7-b9e4eca80c3c/brain+circulation.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/aa185113-b260-4f8c-9d27-2dde99dba70d/viparita+karani.png Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/407efe5f-cbaa-4554-8c69-452efe0225aa/Head+shot+2021.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/b5aa5487-69f7-4499-b59b-20c225f835e9/IMG_5773-lightened.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims About Yoga You Won't Believe Aren't True! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/should-we-tuck-or-untuck-our-tailbone-in-chair-pose monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/0024e418-1f6d-42bb-a32f-f0297cec225c/chair+pose+tailbone+thumbnail.png Jenni Rawlings Yoga & Movement Blog - Should We Tuck or Untuck Our Tailbone in Chair Pose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/43104e1b-6be7-44a9-bcf6-9352e8134f9f/chair+pose+untuck.gif Jenni Rawlings Yoga & Movement Blog - Should We Tuck or Untuck Our Tailbone in Chair Pose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/b75da4d7-5fd3-459d-ae25-a954f7628395/chair+pose+tuck.gif Jenni Rawlings Yoga & Movement Blog - Should We Tuck or Untuck Our Tailbone in Chair Pose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/51f575b8-7182-4532-a8c8-ed83e3112a2f/weightlifting+squat.png Jenni Rawlings Yoga & Movement Blog - Should We Tuck or Untuck Our Tailbone in Chair Pose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/46077b7a-3731-4bd1-9210-1436c45cca2c/tuck+or+untuck.png Jenni Rawlings Yoga & Movement Blog - Should We Tuck or Untuck Our Tailbone in Chair Pose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/d7f0713e-8734-4d39-9df7-8625f24494d7/thumbnail+for+episode+page+%2826%29.png Jenni Rawlings Yoga & Movement Blog - Should We Tuck or Untuck Our Tailbone in Chair Pose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/3-controversial-claims-about-yoga-physiology monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/01c5f988-8c2f-444d-a574-0ceb915d9a9f/yoga+and+physiology.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/c7591932-d1af-4379-95db-bb7b334cf38f/physiology+of+yoga+book+cover.jpg Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/653e9634-b80f-466f-9957-369556525441/paschimottanasna.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/02dbdb5c-63f6-4762-b506-0f911d065d5d/uttanasana.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/b88be741-0ac3-4f66-b535-13bf0e6eaa95/shoulder+stand.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/252f4e23-3721-4c1e-9d20-1a32fd6341a0/endocrine+system.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Endocrine system https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/4262f5d2-e0ca-487c-93da-0d41916d73cf/seated+twist.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/efc705f4-62c8-43de-ad99-93390091a133/detoxifying.png Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/407efe5f-cbaa-4554-8c69-452efe0225aa/Head+shot+2021.jpg Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/b5aa5487-69f7-4499-b59b-20c225f835e9/IMG_5773-lightened.jpg Jenni Rawlings Yoga & Movement Blog - 3 Controversial Claims About Yoga & Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/is-teaching-yoga-without-demonstrating-a-superior-method monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/cbbaee91-6d91-4002-8687-cc32905a8582/Is+Teaching+Yoga+Without+Demonstrating+a+Superior+Method%3F.png Jenni Rawlings Yoga & Movement Blog - Is Teaching Yoga Without Demonstrating a Superior Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/8d35450f-308c-43e6-a8f2-8dc7f77bbda2/yoga+low+lunge.png Jenni Rawlings Yoga & Movement Blog - Is Teaching Yoga Without Demonstrating a Superior Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/9d7998af-31e4-4c9e-b6f4-9c81a0e89678/lazy.png Jenni Rawlings Yoga & Movement Blog - Is Teaching Yoga Without Demonstrating a Superior Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/500fb453-a062-40a1-86bd-1f5c5b7b1e42/down+dog.png Jenni Rawlings Yoga & Movement Blog - Is Teaching Yoga Without Demonstrating a Superior Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/4bd1bd48-a232-41bd-aece-77d296ae7526/bird+dog.png Jenni Rawlings Yoga & Movement Blog - Is Teaching Yoga Without Demonstrating a Superior Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/fb08d4a1-541b-4c1e-9baf-9817b69b638e/episode+16.png Jenni Rawlings Yoga & Movement Blog - Is Teaching Yoga Without Demonstrating a Superior Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/a-top-myth-about-the-way-our-brain-works monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/0d3dd9b3-f9d7-4199-b2de-511098445752/a+top+myth+about+the+way+our+brain+works.jpg Jenni Rawlings Yoga & Movement Blog - A Top Myth About the Way Our Brain Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e9447d47-fe40-4712-a494-655cf3f79def/triune+brain+myth.png Jenni Rawlings Yoga & Movement Blog - A Top Myth About the Way Our Brain Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/fad8c939-442a-44d3-88ef-5c5dc1f59c06/welcome+to+your+brain+yoga+teacher+continuing+education+course.png Jenni Rawlings Yoga & Movement Blog - A Top Myth About the Way Our Brain Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/a-modern-approach-to-the-vinyasa monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/7ae2d947-7b6c-47a1-8eea-e4333d8d061f/a+modern+approach+to+the+vinyasa+1.png Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/8cdd96a5-c4a7-461c-b4d6-58bab51c538a/vinyasa+w+UD.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Vinyasa option #1: chaturanga → up dog → down dog https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/b56150bc-8e2b-47cc-b914-916a6b9698d4/full+vinyasa+w+cobra.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Vinyasa option #2: plank → lower to floor → cobra → down dog https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1593010451023-89DVBN28CH2DF8326YQ5/yoga-injury-etiology-blog.jpg Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/f8f1c725-09af-4c3e-a196-d81d0fa8cd71/incline+push-up.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Incline push-up: Elevate your hands on a surface higher than the floor to offload the upper body and perform full range push-ups. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/3772c141-5ce1-4de3-a056-2ebb907cc706/eccentric+push-up.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Eccentric push-up: Lower slowly, under control to the floor with knees lifted; then press back up from the knees, lift the knees, and start again. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/de60152b-f77d-46b0-a74b-50102dc1799d/partial+ROM+push-up.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Reduced range of motion push-up: Place blocks on the floor and lower and lift only within that range; remove blocks to increase the ROM and challenge. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/8a9b71f2-afcf-4cdf-bc7a-8bb3153f7d23/kneeling+push-ups.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Kneeling push-up: Lower down and lift up through a full range of motion with your knees on the floor. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/382794ba-7324-42a3-9cb4-78eb5a524b72/forearm+pec+slides.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Forearm pec slides: Slide the blanket out and in with your forearms. Lean more weight into your arms to increase the challenge. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/637639b1-e648-4489-8e2d-23eb270aace4/bench+press.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Bench press: This classic strength training exercise can be done with many different implements. You can also do a “floor press” (no bench necessary!). https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/82627635-4e6e-4386-abc4-71c1e61a56a4/tricep+kickback.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Tricep kickbacks: A great isolation exercise for the triceps. These can be done with a resistance band (as shown) or dumbbells. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/39717a09-c8c3-44d8-8e1a-8252ba8f89fb/front+raise.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Front raises: A delightful exercise for targeting the anterior deltoids (i.e., the fronts of the shoulders). You can use a weight or resistance band. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/42ca5be6-dd40-4ccf-b757-87ce88543f55/plank-knees+down-cobra-DD.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Plank → knees down → lower to the floor → cobra → down dog https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/88a5acfb-7097-46f6-9b7f-a10955189cbb/kneeling+chat+to+UD.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Plank → knees down → kneeling chaturanga → up dog → down dog https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/b2f41b8d-4210-4f6a-bffc-cc19e74cc345/knees+chest+chin+to+cobra.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Plank → knees-chest-chin → cobra → down dog https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/7cfed127-402d-4f68-b87f-dd1fad85732a/pointed+toe+plank-UD-DD.gif Jenni Rawlings Yoga & Movement Blog - The Vinyasa: Is It Too Hard for Yogis? - Make it stand out Plank → pointed-toe plank → up dog → down dog https://jennirawlingsblog.com/blog/all-the-yoga-myths-we-busted-in-2021 monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/80848f95-81dc-46ac-afe8-073cd93be0f2/Blog+post+header+a+little+less+rectangular-ish+%288%29.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/0fc0d1c9-d9d5-4367-be3c-24f4e8b4532e/Yoga+twists+%26+detoxing.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/ca61aa0e-95f1-448b-bb61-95a80183f9bc/Knees+Chest+Chin+IG+post+%281%29.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/e3029c21-f7d6-4bbe-b665-aba3ef13b78c/A+Modern+Approach+to+Core+Stability+Post.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/fdc121fb-0751-425c-87e0-d5ccfa33b21f/triangle+pose+2+panes+of+glass.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/0bac2926-c5b7-455e-99b4-1c144fd8f49b/3+claims+about+the+body.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/14ba8fc2-a026-4254-b116-4f84da7f7bac/Yoga+twists+%26+detoxing+%281%29.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/7e1cafa5-cf4b-4357-86b0-12b39bc0c473/yoga+pose+counterpose+rules.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/ac0f9f0b-b1f9-4dc5-a1e3-91f5d382d684/stability+clearing+up+a+confusing+term.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/d6ccb6a9-a788-4278-b13f-c4bd99fe5ffe/is+it+OK+to+feel+pain+during+an+exercise.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/08a48d48-a32c-4c91-a644-0af90c21de81/low+back+pain.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/5332a40b-814e-4069-9e98-8da755fcef54/stretching+myths+and+stretching+facts.png Jenni Rawlings Yoga & Movement Blog - All the Yoga Myths We Busted in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/stability-clearing-up-a-confusing-term monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634070771774-K2HW1G479SC05375T645/F9821A0E-A2B4-44E9-A05C-617D785066CE.JPG Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634079442496-NFOTOLX7QC5Z6L2TSNPA/9J6A4336+copy.jpg Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634070512108-KS8LPFGSF5XAS0D6G06T/ezgif.com-optimize-5.gif Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Dead bug core stability exercise https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634070532921-A2FQ6QIQD4QB5SEWMVU0/ezgif.com-optimize-6.gif Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Bird dog core stability exercise https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634078119701-82LSESWBRUX5I1S26YRH/IMG_2C507D62F113-1.jpeg Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634069481789-MCMGUEUWVQL1YA19SD1T/Depositphotos_13301570_L.jpg Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out The hip joint, where the head of the femur articulates in the deep hip socket (acetabulum), is an inherently stable system. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634069465512-CPFYVMRGQW5K4DYSPR66/Depositphotos_11802437_L.jpg Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out The shoulder joint (glenhumeral joint), where the head of the humerus articulates with the shallow glenoid fossa, is less inherently stable than the hip joint. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634071316575-NPEMYOPV9WJOKWJXLHJ0/YMMS+video+graphics+%281%29.png Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1634092936910-05YGVA6O2Q1OAYZAZPKA/DB5A4298+copy.jpg Jenni Rawlings Yoga & Movement Blog - Stability: Clearing Up a Confusing Term! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/everything-i-thought-i-knew-about-low-back-pain-was-wrong monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1631482058899-EXMWAFV37ZRH2ZJ3XTKB/image-asset.png Jenni Rawlings Yoga & Movement Blog - Everything I Thought I Knew About Low Back Pain Was Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1631582547352-NZH2P8CFY691F574DFU0/Untitled+design.png Jenni Rawlings Yoga & Movement Blog - Everything I Thought I Knew About Low Back Pain Was Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1631582716371-61YV3ODW9OR5UL72585E/9J6A4381.jpg Jenni Rawlings Yoga & Movement Blog - Everything I Thought I Knew About Low Back Pain Was Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1631481403661-VV071VDYFQCGNDMGVO6O/unnamed.png Jenni Rawlings Yoga & Movement Blog - Everything I Thought I Knew About Low Back Pain Was Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/the-yogis-guide-to-deadlifting monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1615970593418-JZ4WZZTVEHDQO5IRVQOU/the+yogi%27s+guide+to+deadlifting.jpg Jenni Rawlings Yoga & Movement Blog - 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The Yogi's Guide to Deadlifting https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1615963440929-TR59R12O7YEAYUQ8HLNJ/KB+conventional+gif.gif Jenni Rawlings Yoga & Movement Blog - The Yogi's Guide to Deadlifting https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1615963545026-N7KTRSYHM5RETMSZ2BTU/elevated+DL+gif.gif Jenni Rawlings Yoga & Movement Blog - The Yogi's Guide to Deadlifting https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1615963499846-2DJS7JWB74NTPWU98Y78/sumo+DL+gif.gif Jenni Rawlings Yoga & Movement Blog - The Yogi's Guide to Deadlifting https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1615963565683-54UDNP1VHK73Z5EVKDGP/DB+conventional+gif.gif Jenni Rawlings Yoga & Movement Blog - The Yogi's Guide to Deadlifting https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1615963637695-Q2HQTNBR2FM7IXKH2IYI/BB+DL+gif.gif Jenni Rawlings Yoga & Movement Blog - The Yogi's Guide to Deadlifting https://jennirawlingsblog.com/blog/yoga-pose-counterpose-rules-are-they-necessary monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1629785017569-RHXUDIIWJ2IV3MON37F5/Blog+post+header+a+little+less+rectangular-ish.png Jenni Rawlings Yoga & Movement Blog - Yoga Pose/Counterpose Rules: Are They Necessary? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1629818624025-QL6VW0CHOSTZGFAF615U/Scope+of+Practice+IG+post.png Jenni Rawlings Yoga & Movement Blog - Yoga Pose/Counterpose Rules: Are They Necessary? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1629819728363-QE34Q48B5G2TAKBOLSLB/resistance+band+shoulder+exercise.jpg Jenni Rawlings Yoga & Movement Blog - Yoga Pose/Counterpose Rules: Are They Necessary? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1629820145204-I8MQ37LILUTIJOUGADPD/posture.png Jenni Rawlings Yoga & Movement Blog - Yoga Pose/Counterpose Rules: Are They Necessary? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/3-claims-about-the-body-yoga-teachers-should-stop-making monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626676589458-SSRIG8JD7U2JX254C1L5/image-asset.png Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675426898-36O4UIKB04R0CLVAK87K/robin+tag+2.JPG Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Robin Tåg https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675781352-8ULNXMOM0ZVV05QT80IG/sara+hoy+2.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Sara Hoy https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675703589-L2REM85IQKTP9TL3M50A/magnus+ringberg+3.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Magnus Ringberg https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675985015-S4V6G8UAPSENZPA4ASO7/robin+tag+3.JPG Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Robin Tåg https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675142025-YXD16WF70R55WCG9JZWG/sara+hoy.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675000858-F27HLKUAJK1R4QRWQ8K7/Magnus+Ringberg+Space+M+Yoga+%2824%29.jpg Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1626675120881-BYRBSD9IYJOICPBJ2A5R/robin+tag.JPG Jenni Rawlings Yoga & Movement Blog - 3 Claims about the Body Yoga Teachers Should Stop Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/what-is-a-yoga-teachers-scope-of-practice monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1624341925210-BBM5IQLA5TBLDJDXO275/Blog+post+header+a+little+less+rectangular-ish.png Jenni Rawlings Yoga & Movement Blog - What is a Yoga Teacher's Scope of Practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1624344493093-3ETJT2ZLB3RM4F3GKCA6/Trina+D3+%289+of+2%29.jpg Jenni Rawlings Yoga & Movement Blog - What is a Yoga Teacher's Scope of Practice? - Make it stand out Trina Altman https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1624344571605-WVNKHXUPUZPGBUJ0EU8V/Celest-Home-Photoshoot-16.jpg Jenni Rawlings Yoga & Movement Blog - 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What’s the Best Way to Cue Movement in Yoga? - Make it stand out Left: “Broaden your shoulder blades” (internal cue) Right: “Lift up into the block” (external cue) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1621373668912-51GD9B7K7K3U5YLS9PVB/Depositphotos_174662500_l-2015.jpg Jenni Rawlings Yoga & Movement Blog - What’s the Best Way to Cue Movement in Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1621365996929-PPY77AGCRNB2FKUD24KQ/Depositphotos_332854598_l-2015.jpg Jenni Rawlings Yoga & Movement Blog - What’s the Best Way to Cue Movement in Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1621442423991-GF7YB758QZ39COJ9MHYR/Sun+Salutation+Cues+%281%29.png Jenni Rawlings Yoga & Movement Blog - What’s the Best Way to Cue Movement in Yoga? - 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Settling the Age-Old Question https://jennirawlingsblog.com/blog/to-correct-is-incorrect monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1519969532790-MDIV0AGUKZDX6VK38KUF/blog.jpg Jenni Rawlings Yoga & Movement Blog - "To Correct Is Incorrect" https://jennirawlingsblog.com/blog/2017/2/28/microblog-shoulder-our-shoulders-always-be-back-and-down monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1488296107861-4Q2E6I8IPKINDAZI8POA/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - [Microblog] Should Our Shoulders Always Be "Back and Down"? https://jennirawlingsblog.com/blog/2017/5/19/microblog-your-trippy-anatomy-geek-moment-of-the-day monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1516854546144-7TEWEK1XCNKRXRU6GS4S/blood-vessels.jpg Jenni Rawlings Yoga & Movement Blog - [Microblog]: Your Trippy Anatomy Geek Moment of the Day https://jennirawlingsblog.com/blog/2017/12/4/mobility-stability-flexibility-clarifying-our-concepts-in-yoga monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1512435228814-EMT4B74G78GOQIMQTLRN/mobility.jpg Jenni Rawlings Yoga & Movement Blog - Mobility, Stability, & Flexibility: Clarifying Our Concepts in Yoga https://jennirawlingsblog.com/blog/2017/11/18/deconstructing-down-dog-shoulder-alignment monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1511046982509-B753KG1AX0V0E8HZEW3C/down-dog-1.jpg Jenni Rawlings Yoga & Movement Blog - Deconstructing Down Dog Shoulder Alignment https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1511047012212-J01F7LUKGPQRAL0JS66O/down-dog-2.jpg Jenni Rawlings Yoga & Movement Blog - Deconstructing Down Dog Shoulder Alignment https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1511047034528-XE98L2KVVDMJMT02APID/down-dog-3.jpg Jenni Rawlings Yoga & Movement Blog - Deconstructing Down Dog Shoulder Alignment https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1511047070561-T7LTG2CRMJ6PNK7F0EM3/down-dog-4.jpg Jenni Rawlings Yoga & Movement Blog - Deconstructing Down Dog Shoulder Alignment https://jennirawlingsblog.com/blog/you-cant-move-an-area-well-if-you-cant-sense-that-area-in-the-first-place monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1508187329165-TDLMBZOW76HF0R13FICL/move.jpg Jenni Rawlings Yoga & Movement Blog - [Microblog] You Can't Move an Area Well if You Can't Sense That Area in the First Place https://jennirawlingsblog.com/blog/the-myth-of-symmetry-in-yoga monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1506971505891-NXWPUBKI43ZU4SVNML53/sym2.jpg Jenni Rawlings Yoga & Movement Blog - The Myth of Symmetry in Yoga https://jennirawlingsblog.com/blog/2017/9/10/microblog-stability-does-not-equal-rigidity monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1505086252504-933RGEFD9REVIWJKTV0I/stab-rig.jpg Jenni Rawlings Yoga & Movement Blog - [Microblog] Stability Does Not Equal Rigidity https://jennirawlingsblog.com/blog/microblog-our-bodies-are-naturally-asymmetrical monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1482470778502-169ZVJ3UQUYINRPE6ZH3/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - [Microblog] Our Bodies Are Naturally Asymmetrical https://jennirawlingsblog.com/blog/5-things-we-dont-learn-about-the-si-joint-in-yoga-teacher-training monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499307421810-VHVAF6AVUYYOLN10U4FG/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499288798314-C6HQAAV122LD4JB7WPVJ/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499288866495-ZNU6J4EQ9Z3OY7QSOROY/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training The ligaments that support the SI joint include the anterior sacroiliac ligament, interosseus sacroiliac ligament, sacrotuberous ligament, posterior sacroiliac ligament, and sacrospinous ligament. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499302793635-QLYFUH2N6Y52NGX34SUV/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499302438350-4HN48IMXYRUXT0LDDV31/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499303422955-O4BOHR4HSTSLKATF4WFL/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training His left hand would actually be a bit lower if this were truly SI joint pain. (I couldn't find a photo that showed the right spot - they all seem to feature general low back pain instead!) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499302341014-GR2VD5BOWM33984QMKTR/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499308010267-7M23VNUZUSFUFPGEFY1T/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1499302284835-7N7VJ1I680MXM5FS7DUF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 5 Things We Didn't Learn About the SI Joint in Yoga Teacher Training https://jennirawlingsblog.com/blog/2017/3/6/ht6oqw11qi9ojdhbwhbm8f4y26kkq6 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1488839479684-M5NXGC8DA2RW7KT77L1O/hovering-pigeon.jpg Jenni Rawlings Yoga & Movement Blog - [Microblog] There is No "Right Way" To Do A Yoga Pose https://jennirawlingsblog.com/blog/top-5-movement-science-insights-for-yoga-teachers monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490728906816-V8MQYIXI6ZXJQRXGJMCJ/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490727027662-3NO5LKM23ZAHYA62ZMJN/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490727645169-5EVCGJIE8DS0GV7ZV8B1/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490727845216-4TKEKFUYXS9979WD8AJC/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490752174769-E2SNMOX4HDIOTHAJKWQO/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490727455962-31AFNYAU9V1N3DBMEGW9/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1490727534704-EY33R3N8N7144T00COZS/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Top 5 Movement Science Insights For Yoga Teachers https://jennirawlingsblog.com/blog/fascia-myths-and-fascia-facts monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1487001492083-2G8TBFA98FYYS8DCNODF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fascia Myths and Fascia Facts https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1486962772642-FMJWEGDY18LTIUHUURAU/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fascia Myths and Fascia Facts https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1486962798597-8NXRKGOSN295UKHG6GXF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fascia Myths and Fascia Facts https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1486963122472-QYSC43GQHWECIY38D7YO/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fascia Myths and Fascia Facts https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1486962028888-A0EFU5G3KJBA134831BX/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fascia Myths and Fascia Facts An artist's depiction of connective tissue. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1486962853880-RYANC11NJD24K6O2UH33/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fascia Myths and Fascia Facts https://jennirawlingsblog.com/blog/2016/12/22/microblog-a-muscle-isnt-a-muscle-to-your-brain monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1482470875168-GLNNTWJNKFUVQADXN90V/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - [Microblog] A muscle isn't a muscle to your brain https://jennirawlingsblog.com/blog/2016/12/22/microblog-the-tissues-of-our-body-are-not-separate monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1482470441271-KKV5A7WQ2EXZ4R3XIT6S/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - [Microblog] The Tissues Of Our Body Are Not Separate https://jennirawlingsblog.com/blog/2016/12/22/microblog-anatomy-geek-stretching-thought-of-the-day monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1482470209449-ZEANKXMLJH3T5I0YQ90H/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - [Microblog] Anatomy Geek Stretching Thought of the Day https://jennirawlingsblog.com/blog/jumping-back-to-plank-whats-the-big-deal monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1475010013372-IT4WXIEAK82N3EDQ5Q07/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Jumping Back To Plank: What's the Big Deal? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1475033358711-0E5LHNMYWK78WBVMCO3I/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Jumping Back To Plank: What's the Big Deal? If we jump back to plank with no arms, will this protect our shoulders? :) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1475010104738-A3DBSI0V6JS3CEW61YZG/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Jumping Back To Plank: What's the Big Deal? The "burpee", a common warm-up exercise that includes a jump-back to plank. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1475010161859-MK9XV8HDQT8PVZPSJQR0/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Jumping Back To Plank: What's the Big Deal? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1475033299589-5UFK8I9ISFYB2H9QT9PR/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Jumping Back To Plank: What's the Big Deal? An example of a plyometric exercise. https://jennirawlingsblog.com/blog/4-basic-pain-science-concepts-for-yoga-teachers-part-1 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1472705526935-UMHOOWOLWAP7VFTHXIMZ/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 4 Basic Pain Science Concepts For Yoga Teachers, Part 1 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1472681993201-RBQS9O58A8ED8C0RFPQU/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 4 Basic Pain Science Concepts For Yoga Teachers, Part 1 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1472682234059-08DIRDUY5N5G80Z04CV8/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 4 Basic Pain Science Concepts For Yoga Teachers, Part 1 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1472682300609-7ADLGED9128JHIVXS0IW/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 4 Basic Pain Science Concepts For Yoga Teachers, Part 1 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1472682436969-LY3CSNLTX497NCCS1ZZF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - 4 Basic Pain Science Concepts For Yoga Teachers, Part 1 https://jennirawlingsblog.com/blog/three-alternatives-to-pigeon-pose-and-a-brief-discussion-about-stretching monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1464729704959-84FL4UW1V2BGINYQPR09/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1464729974734-381VF92BW3K8AQG1PKY8/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1464730083105-I2F029R9I0IBSXCOXI28/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching This image of pigeon pose that I found online makes me feel weird. :) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1464730608558-9UO0ZOLLCI9MZ0DXACY1/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching https://jennirawlingsblog.com/blog/can-a-simple-sitting-test-predict-mortality-i-have-my-doubts monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1462325040122-7KUQVYOIDX4XX5F8QFMP/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Can A Simple Sitting Test Predict Your Mortality? 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I Have My Doubts! https://jennirawlingsblog.com/blog/2016/4/29/super-cool-anatomy-fact-53 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1461948345508-2JYTCLOWMFJRPLEE0KFE/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Super Cool Anatomy Fact #53 https://jennirawlingsblog.com/blog/are-some-movements-inherently-bad monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1457671603477-AAE7WPDMB9YE7QPWROWT/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1458085195591-PAPTTYYQ1AJYCGENA6P6/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1458185573264-S1JHE1VSYI048GFC424S/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1458085395035-EEKF4GGOUB2G6HSNFF6O/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? Text-neck is not an inherently damaging movement. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1458085509152-R17N4SSGP6RM7P7W17JV/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1458085798323-92XEZB5R8CYNNMJY72F3/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/8ab2cec7-0df7-4372-b252-5e27bb442160/JRY+thumbnails+yoga+class+library%2C+CE+membership%2C+RGT+membership+JRY+site+style.jpg Jenni Rawlings Yoga & Movement Blog - Are Some Movements Inherently Bad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennirawlingsblog.com/blog/2016/2/25/yoga-and-the-new-science-of-pain monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1456413694417-BJU1PO90DSMWAVLXM173/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Yoga and the New Science of Pain https://jennirawlingsblog.com/blog/common-movement-blind-spot-2-the-shoulder-blade-spine-connection monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1455637415964-2FXY9H7BVDANJO19DSLL/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Common Movement Blind Spot #2: The Shoulder Blade & Spine Connection https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1455601816556-YPKY6V4ITFTBBP74OC5N/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Common Movement Blind Spot #2: The Shoulder Blade & Spine Connection https://jennirawlingsblog.com/blog/common-movement-blind-spot-1-the-rib-cage-pelvis-connection monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1452575151471-V0U4IOYN8UG3088U3JKF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Common Movement Blind Spot #1: The Rib Cage & Pelvis Connection https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1452574416834-DTO7CEBGX73PH6YIZB7I/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Common Movement Blind Spot #1: The Rib Cage & Pelvis Connection The way we coordinate the gas & brake pedals when driving without thinking about it is due to a helpful motor program created by our brain. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1452575440138-QGG7W5NNI81LDQA4IT7E/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Common Movement Blind Spot #1: The Rib Cage & Pelvis Connection https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1452575333188-Y3LVT0PEQ048KGYE0H5E/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Common Movement Blind Spot #1: The Rib Cage & Pelvis Connection https://jennirawlingsblog.com/blog/pelvic-tucking-and-lumbar-flexion-movements-we-shouldnt-do-in-yoga monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1450119270387-TDCP3JG9V1XBZ2YM9LF5/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Pelvic-Tucking and Lumbar Flexion: Movements We Shouldn't Do In Yoga? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1450118745954-RD7TPQ4BFIN5ZNIUBUFG/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Pelvic-Tucking and Lumbar Flexion: Movements We Shouldn't Do In Yoga? https://jennirawlingsblog.com/blog/responding-to-the-critics-of-my-recent-article-in-yoga-international monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1448258650677-W3Y0LZ115VKFQR128R2N/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Responding to the Critics of My Recent Article in Yoga International Handstand (adho mukha vrksasana) and hanging are perfectly-balancing shoulder pushing & pulling movements. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1448259839919-QMQC9YE7Z1RTKN6VL5VB/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Responding to the Critics of My Recent Article in Yoga International https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1448259942441-P0NVAXES29NBQG9YUVM1/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Responding to the Critics of My Recent Article in Yoga International https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1448259984321-5DZO3I4T4ERY4OF1YZYY/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Responding to the Critics of My Recent Article in Yoga International https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1448260028336-WWMKAS1E79AU6JL4AUVU/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Responding to the Critics of My Recent Article in Yoga International https://jennirawlingsblog.com/blog/2015/11/16/does-traditional-yoga-lead-to-muscular-imbalance-part-2 monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1447705128796-RIGD7E6QQQ0R4JKJ1564/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Does Traditional Yoga Lead to Muscular Imbalance? (Part 2) https://jennirawlingsblog.com/blog/2015/11/12/does-traditional-yoga-lead-to-muscular-imbalance-part-1 monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1447351913169-QP3I48X6YWI3I86ILJUI/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Does Traditional Yoga Lead to Muscular Imbalance? (Part 1) https://jennirawlingsblog.com/blog/2015/9/22/hamstring-strengthening-for-yogis monthly 0.5 2022-01-10 https://jennirawlingsblog.com/blog/fact-check-will-strengthening-your-tight-hamstrings-make-them-tighter monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1440572636434-69WPIWF1ZAOL7183WGHG/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1440572960176-6U3C3VQEDN3BKDKG0TWB/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1440573113376-516R1LE39WMBS4G0TLFR/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1440573026691-TM6JBNXU6D21TGK0UX1D/HAMSTRINGS.jpg Jenni Rawlings Yoga & Movement Blog - Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? The hamstrings muscle group: biceps femoris, semitendinosus, & semimembranosus. (Image courtesy Real Bodywork, Inc.) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1440573226994-BJMRV8JZMOZLJUGLF2D3/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? https://jennirawlingsblog.com/blog/2015/7/25/how-important-are-body-proportions-in-yoga monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1437861759163-QPCPRL5037UZDWKA7KUB/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - How Important Are Body Proportions in Yoga? https://jennirawlingsblog.com/blog/is-the-cue-pull-your-shoulders-back-helpful monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1433232937352-A9A4WFC0N4H1VRTYTNDN/image-asset.png Jenni Rawlings Yoga & Movement Blog - Is The Cue "Pull Your Shoulders Back" Helpful? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1433231662156-RGE0YZFIYU5W71TEAEYF/image-asset.png Jenni Rawlings Yoga & Movement Blog - Is The Cue "Pull Your Shoulders Back" Helpful? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1433231633480-POE21RU8MYNAUZR0M3OJ/image-asset.png Jenni Rawlings Yoga & Movement Blog - Is The Cue "Pull Your Shoulders Back" Helpful? Here is my good friend Rachel exaggerating the appearance of rounded-forward shoulders. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1433231921722-GRL95QGTBJ7CD7D3V4TF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Is The Cue "Pull Your Shoulders Back" Helpful? Scapular retraction. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1433231965430-ET6V8XPFZVU9L9EDZMRQ/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Is The Cue "Pull Your Shoulders Back" Helpful? Spinal extension. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1433232509118-Y4CYHNOWDOIHQ7739IOR/image-asset.png Jenni Rawlings Yoga & Movement Blog - Is The Cue "Pull Your Shoulders Back" Helpful? https://jennirawlingsblog.com/blog/addressing-low-back-pain-in-yogas-up-dog monthly 0.5 2022-01-10 https://jennirawlingsblog.com/blog/the-easiest-mistake-to-make-in-backbends monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1429075461886-6TU0FSGM9GFWKPVUV5EH/image-asset.png Jenni Rawlings Yoga & Movement Blog - The Easiest Mistake to Make in Backbends https://jennirawlingsblog.com/blog/brand-new-practice-online-with-jenni monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1426666564953-KKTX73A52GUBBM7ZH071/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Brand New: Practice Online With Jenni! https://jennirawlingsblog.com/blog/stretching-is-in-your-brain-part-2-what-is-the-value-flexibility-without-strength monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1424333683494-EPM944A8KC2HFYGRUYFZ/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1424333800041-8S0C140TBX5VBJIN1CUI/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1424333854360-CBEVJHY2WVI8H3ZPG0MU/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? Hanumanasana, yoga's forward split. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1424333907467-THS2KJKVTR7LHN5YW2O3/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? My friend Maddy demonstrating gomukasana arms. https://jennirawlingsblog.com/blog/my-article-on-fascia-in-yoga-international monthly 0.5 2016-02-17 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1423113770576-QPBKP7FN5QTGYBIQDJ72/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - My Article on Fascia in Yoga International! https://jennirawlingsblog.com/blog/stretching-is-in-your-brain-a-new-paradigm-of-flexibility-yoga-part-1 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1420187653194-GXNHPB1SGFHWNAF0DPFL/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1420188044612-QI5TA3UWCK1FQP7205NH/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1420188464019-YT7UPF205WSKWAOELFJQ/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1420188719562-ZFRTEIMX4PFDENWKUO2B/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) The king of flexibility. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1420187471413-1VPK6CQ8OWZAJIPKADHA/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Stretching is In Your Brain: A New Paradigm of Flexibility & Yoga (Part 1) https://jennirawlingsblog.com/blog/a-biomechanics-informed-response-to-yoga-journal-we-do-not-need-to-tuck-our-tail-in-every-yoga-pose monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1417768865142-AHGIDYO0NSQ8PZKF79S9/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1417770624869-QB9OMYGYBNECI08ZPBRF/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1417769604752-8A8JO1Y3H6IXCUFI4WI5/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1417769927907-KGQYUOQH9V1P0WJEFQ3B/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose Here's me with my ribs forward - do you see that my lumbar curve looks exaggerated here? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1417770036778-9GOG4OE1ADO7UVS2RSUC/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - A Biomechanics-Informed Response to Yoga Journal: We Do Not Need to Tuck Our Tail In Every Yoga Pose This is the same image, but with a rib cage overlayed because rib cages are cool. :) https://jennirawlingsblog.com/blog/what-does-your-twist-tell-you-about-the-strength-of-your-core monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693123031-7BMD95MJWUKH2XF73AEP/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693156145-MP4IDGCRPZPBQFRA6MV7/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? No twist has taken place here because the rib cage and pelvis are facing the same direction. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693175439-4FG0R71QTD5ZW9S0F2TA/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? Successful twist! The rib cage and pelvis have rotated relative to each other (see how the hands have turned?) and there's clearly a twist in the blue fabric. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693244597-H9QXPMB0CCAVVL66DIEW/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693334931-3G7EB7TFXUJSMN2FX2YC/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? He can move nicely at his neck - see how he can turn his head all the way to the side? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693354400-X3ZOYXU02HSG7AB6TVB6/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? He can also move his arms relative to his torso with ease. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693416842-U5O5Q89OOGAUHV3231TP/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693457895-FNMOZE8VYZQB7L6U37FX/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1415693489376-UJ0LVP4W8JOEZ0DHU9HI/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - What Does Your Twist Tell You About The Strength Of Your Core? https://jennirawlingsblog.com/blog/2014/10/15/integrity-in-your-movement-hips-vs-spine monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1413402480061-5SZ9V6H45D5LLS6N3UO1/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Integrity in Your Movement: Hips vs. Spine https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1413402871693-WQ656RETGUMEDG22I7M3/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Integrity in Your Movement: Hips vs. Spine We love to do everything while sitting in chairs! https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1413403025929-TE6ESTPBFL3TTPN44ED5/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Integrity in Your Movement: Hips vs. Spine https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1413403948863-QGMEALF1KHL8LB8GK0M4/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Integrity in Your Movement: Hips vs. Spine Supta padangusthasana with big toe hold. https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1413404007213-PMUDG79CFTB23GYBI9TI/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Integrity in Your Movement: Hips vs. Spine Supta padangusthasana with a strap - an improvement over the big toe hold, but not the end of the story... https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1413404071996-QVMQEMOQPRB3Q7U0BO5R/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Integrity in Your Movement: Hips vs. Spine Supta padangusthasana with a strap AND opposite hamstrings on the ground - the best variation yet! https://jennirawlingsblog.com/blog/2014/9/4/hypermobility-vs-flexibility-do-you-know-the-difference monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1409815134877-MPP1UIXN14K2VIEH1C5I/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Hypermobility vs. Flexibility: Do You Know the Difference? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1409816293323-1U654BJV26Y2D2P9GVJT/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Hypermobility vs. Flexibility: Do You Know the Difference? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1409816308738-RR0D46M5XBQVA61IKS2G/elbows-bad-filtered.jpg Jenni Rawlings Yoga & Movement Blog - Hypermobility vs. Flexibility: Do You Know the Difference? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1409817600319-2Q2GQP8ZSS8266YGF0EM/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Hypermobility vs. Flexibility: Do You Know the Difference? https://jennirawlingsblog.com/blog/2014/8/5/core-strength-interview monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1407305238046-46XV9URLLIRMENNF4XG5/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Core Strength Interview! https://jennirawlingsblog.com/blog/2014/7/15/utkatasana-chair-pose-whats-it-doing-for-you monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1405454494988-RLGN8BUDRO9CC4STDGJ5/image-asset.jpeg Jenni Rawlings Yoga & Movement Blog - Utkatasana (Chair Pose): What’s It Doing For You? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1405454520772-BDE91H5TB2GKY8R0AC06/human-body.jpg Jenni Rawlings Yoga & Movement Blog - Utkatasana (Chair Pose): What’s It Doing For You? https://images.squarespace-cdn.com/content/v1/52e3481ee4b0ce534c3c4ac8/1405454895864-KY4QI8YPHI80ZAZ7MUOW/where-is-are-my-buns-.jpg Jenni Rawlings Yoga & Movement Blog - Utkatasana (Chair Pose): What’s It Doing For You? 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